Dancers train using light resistance and high repetitions. Even though our D-Weights are only 2lbs, (link to buy) when you hold them suspended in the air for a period of time the burn is real and the results speak for themselves.☀️ Find all of our equipment on dancebody.com and over 500 on demand videos on dancebodylive.com (🔗 in bio) #workout #fitness #weights #danceworkout #summerworkout #newyorkfitness