We're opening our doors in a different way. This week I hosted our first ever DanceBody panel in honor of Women’s Health Month. I wanted to create space to have an open discussion on women’s vitality. “Health” and “vitality” are similar but different, how can we feel more alive, vibrant, and energetic? Bringing in two highly regarded professionals in their field: drrachelnyc a clinical psychologist and jaclynlondonrd a go-to nutritionist, we dove into women’s vitality, physically and mentally. Here’s what I personally learned: • If you’re going to up your protein, make sure you also up your hydration • Deep belly breathing will reduce your anxiety almost instantly • Unless you know a friend of yours is actively working on changing their body and health habits, do NOT comment • Body positivity is mostly unrealistic, body neutrality is more accepting and less overwhelming • Use the 3T’s as a framework for food: type (protein, fiber, healthy fat), timing (every 3-4hrs), and tools (pr...