When is the last time you trained single leg balance? It might seem trivial but a lot can be gained from training it. Immediate payouts: •Lower body stability •Increased proprioception •Foot and ankle strength Long term payouts: •More athleticism •Decrease fall risk in older age •SLB can predict mortality risk Might go without saying but the video shows one side, to pass a level you must pass both sides for 30 seconds. Try this out and let me know what level you get to! #bhernmethod #personaltrainer #longbeach