Banded scapular protraction looks simple—but it’s a game changer. Here’s why you should be adding it to your warm-up: ⬇️⬇️ • Activates your serratus anterior (hello shoulder stability) • Preps your scapula for pressing & overhead work • Great for shoulder rehab or injury prevention • Boosts posture & keeps your shoulders happy Tag a training partner who needs this! #ShoulderStability #shoulderpain #physicaltherapy