🏄‍♂️ Surf the Curve for Maximum Gains 🏋️‍♀️ If your training only lives at one end of the force-velocity spectrum, you’re leaving results on the table. ⠀ 💥 In this Article, Ashley Jones breaks down a program design that hits EVERY point on the curve — from max strength to explosive speed to unilateral stability. ⠀ 🎯 More balance. More carryover. More performance. ⠀ 🔁 Save this post if you’re ready to build strength and athleticism. 👇 Drop a 💣 if you train across the curve too. 📲 Read now at elitefts.com → Education → Surf the Curve for Maximum Gains Or follow the link in our stories. Follow 👉 elitefts to learn more training tips Support 👉 elitefts.com #elitefts #forcevelocitycurve #athletictraining #strengthandconditioning #programdesign #coachesofinstagram