Principles over methods. At the core of every successful training lies fundamental truths we all must embrace. Before you can push boundaries, you need to know the rules. Do I follow the same methods for everyone? Not always. It depends of the athlete itself! But I firmly believe that these principles can be the backbone of an effective training regimen. This is a conversation I often have with my athletes who might feel certain exercises are superior. The key is understanding these principles so you can prioritize adaptations that align with YOUR goals and needs. Remember, there are many paths to success! If you’re curious about my approach to strength training, speed, plyometrics, conditioning, and more, let’s connect! I offer personalized one-on-one coaching for junior, amateur, high school, college, and professional athletes around the globe.  #football #athlete #americanfootball #strengthandconditioning #performance #soccer #hockey #strengthcoach #strengthtraining #perfo...