Are you training for your first marathon or have an upcoming marathon soon? This week on The Runna Podcast, we bring you the ultimate marathon prep guide—perfect for first-timers and seasoned runners alike. 🏃‍♀️ Joined by pro marathoner Anya Culling and coach Ben Parker, we break down everything you need to know before tackling 26.2 miles. We had the honour of chatting to Izzy ahead of her own marathon, answering the questions so many runners have in the final days before race day. We cover: 🥞 How to fuel before and during the race 🧠 The mindset that will carry you through the toughest miles 🎒 What to carry with you on race day ⏰ Night-before and race morning routines ✅ Top tips from a pro and a coach Listen now via the link in our bio!! ❤️‍🔥❤️‍🔥❤️‍🔥 #marathon #marathontraining #runna #runninggirl #runnergirl #marathontips