Rebuilding from the core, one move at a time. Join #DBTrainer + new mom, mindi_dancebody, as she takes us through four essential exercises to help rebuild strength. Whether you’re newly postpartum or just looking to reconnect with your core, these moves are a great place to start. . . . #danceworkouts #dancefitness #dancecardio #nycfitness #dancebody #postnatalworkout #abworkout #postpartumjourney