Friendly reminder keep those backs weak, don’t pick things up off the floor that’s how you hurt yourself! #paytheman #payhim joshbridges_training shoes are always rad_global Deadlifts 5x5 @ 78-83% My sets (405-425-435-440-440) Dumbbell rows 3x10 Back extensions with hold at top 3x12 Weighted pull ups 4x8