🕰️Throwback Thursday with one2onedietwithsam🕰️ A 3 stone weight-loss maintained 🤩 "Eight years ago, I was stuck in a cycle of frustration, trying every diet—detoxes, juice cleanses, and fads that never worked. My weight had always been a struggle, even in high school when I’d avoid PE because I felt uncomfortable. As an adult, it affected my confidence—I’d sit in the shade on holiday, hiding instead of enjoying the sun. Then I found The 1:1 Diet. In just a couple of months, I lost 3 stone. But more importantly, I learned how to maintain it and build a healthier, balanced lifestyle. Losing weight didn’t just transform my body—it boosted my confidence in every part of my life. Now, I help others do the same, supporting them on their own journeys to feel healthier, happier, and more confident." If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! #ThrowbackThursday #One2OneDiet #WeightLossJourney #ConfidenceBoost #HealthyLifestyle #LifeChangingR...