Drinking enough water each day (especially around your workouts) helps your body regulate its temperature, keeps your muscles resilient, and optimizes performance. Adding electrolytes to your water is an easy way to get more out of your water and add refreshing flavor. Electrolytes help you prepare for – and recover from – sweaty workouts, outdoor activities, or just an overall active lifestyle. Simply pour a packet of TB12 electrolytes into 16 ounces of water, shake until the electrolytes are fully dissolved, and you’re good to go! #Electrolytes #KeepGoing #TB12Method #HydrationTips