POV: You only have 5 Minutes-Let’s Work! Take this quick bodyweight workout anywhere with you to wake your body up, get your muscles firing, and loosen up your joints. It’s an epic morning routine, or a workout warm up, too! The Workout: • 1 minute Squat Kickbacks (works legs and glutes, opens up the hips) • 1 minute Reverse Lunges (great for balance work, legs, glutes, and hip opening) • 1 minute Lateral Lunges (stretches the inner thighs and hits the lower body) • 1 minute Bird dogs (low impact core work and breath work) • 1 minute Band Rows (works your back muscles and arm muscles for great posture and arm strength) I do not know how that extra exercise got in there … but feel free to add that too just to make sure you still got it 😉💪🏼🍑 #workoutmotivation #pregnancy #travelworkout #athomeworkout #pregnancyworkout