If you’ve been doing hours of cardio and not seeing results, it’s time to rethink your workout routine. Strength training is the secret weapon for women over 40! Comment LEAN and I’ll DM you the link to join my LEAN program. Here’s why you need to lift weights instead of just relying on cardio: ✅ Boosts metabolism (burns more fat at rest!) ✅ Prevents muscle loss (critical as we age!) ✅ Supports bone & joint health (reduces risk of osteoporosis!) ✅ Sculpts & tones your body (helps with belly fat!) Cardio is great for heart health, but it won’t build muscle or increase long-term fat-burning. The best plan? A balanced mix of strength training & cardio! Not sure where to start? My LEAN Program includes strength workouts & a full nutrition guide so you can get strong, lean, and feel your best! #strengthtraining #strengthtrainingforwomen #womenover40 #fatlossprogram #fatlosstransformation #fatlossgoals #metabolismboost #metabolismbooster #metabolism #healthyaging #weightlossover40 #car...