BSF Performance Metrics day with Coach Gehrig Diemoz was a success! 💪🏻💪🏻 Attaining metrics can be super beneficial for the following reasons: ✅It gives us a clear snapshot of an athlete’s current abilities. ✅It helps guide training with purpose ✅Tracking progress over time ✅Making informed adjustments to maximize performance and reduce injury risk! #bsfperformance #sportsperformance #performancetraining #biggerstrongerfaster