Train Hard. Honor the Fallen. 🇺🇸 The Murph Challenge is more than just a workout—it’s a tribute to fallen Navy SEAL Lt. Michael Murphy and all who have served. To help you prepare, we’re offering a FREE 6-week Murph Training Plan for UVAC members! Email Parker to sign up: plicari@uvacswim.org #MurphChallenge2025 #TakeTheChallenge #UVACStrong #UpperValleyAquaticCenter