A lot of you asked how I lost 30lbs, here’s the answer ⬇️ Stopped binge eating junk food, started intuitively eating Whole Foods. Tracking calories and eating processed foods all the time only made me fall into a binge restrict cycle. When I stopped tracking calories, and started focusing on Whole Foods everything changed for me. #animalbased #animalbaseddiet #wholefoods #weightloss #lifestyle #dietplan #fitness #fitnessjourney #gym #gymmotivation Animal based diet has changed my life. My mental health, my acne and my health. What works for me may not work for you, but being consistent with this diet over time led to body recomposition. ❤️