HAPPY MONDAY! Save this workout and give it a try this week! New week and a fresh start working towards those goals! Keep crushing it😘 Workout details: ◻️30 seconds of exercise - 10 second rest ◻️3-5 rounds •Squat to squat jump •Push up to pike push up •Tuck ups •Hamstring bridge hold •Lunge jumps •High knees •Plank shoulder taps •Flutter kicks •SL squat to calf raise •Mountain climbers #hiitworkout #20minuteworkout #quickworkout #findtimetomove #fitnessreel