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@mrcalliet
We got 48 days left until the first day of summer. Now if I was you? I’d stop playing and start moving with intention. Here’s what I’d do starting today:📝 Sample Meal Plan: • Breakfast: 4 egg whites, 2 whole eggs, ½ cup oats • Snack: 1 apple, 10 almonds • Lunch: 6 oz grilled chicken, 1 cup brown rice, steamed broccoli • Snack: Protein shake with water • Dinner: 6 oz salmon, asparagus, ½ sweet potato • Water: 1 gallon minimum Sample Workout Plan (Full Body Burner): • 10-min warm-up (treadmill or bike) • Circuit x 4 rounds: • 15 Dumbbell Squats • 10 Push-ups • 12 Walking Lunges (each leg) • 15 Kettlebell Swings • 20 Mountain Climbers • Finish with 5 min core work (plank, crunches, leg raises) Let’s be real I know you don’t want to have your shirt off at the pool or beach if you ain’t ready… Or maybe you do, and just want to look right in a tank top. Either way I got you. If you want something tailored just for you, with accountability and real results… Drop “TRANSFORM” in the...

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    • beready
    • training
    • lookgood
    • summerbody
    • tranformation