🔥 Is intermittent fasting a fat-loss miracle? Not exactly. what_the_heck71 explains why it’s not a magic biohack—it’s just another way to control calories. Sure, it might raise growth hormone… like a glass of water raises the ocean. That said, if it helps you feel better, eat less, and stay consistent—it can work. But for athletes or muscle-focused goals? It’s better to fuel all day and keep amino acids steady. 🫰 Know your goal. Choose the right strategy. Follow 👉 elitefts if you’re strong Support 👉 elitefts.com #FatLossTips #IntermittentFasting #FitnessMyths #NutritionFacts #FuelYourPerformance