🔥 Heartburn isn’t just uncomfortable—it can impact your daily routine and your long-term health. The good news? A few simple lifestyle changes—like staying upright after meals and avoiding trigger foods—can offer real relief. Explore 8 easy ways to manage heartburn and learn when it might be time to talk to your doctor. Tap the link in bio to read the full article. #HeartburnRelief #ScrippsHealth #HealthyLiving #WellnessTips #PreventiveCare