If your hinge is off, your whole game falls apart ⏩ Low back pain. Power leaks. Balance issues. This isn’t just about lifting, this is about dominating every snap.
 Master the hinge, and you’ll unlock the power that makes pancakes happen.
Save this, study it, and drill it in until it’s second nature. Here’s how to drill it in: PVC Hip Hinge Drill
📏 Hold a PVC pipe against your back — contact points at your head, upper back, and tailbone.
💥 Hinge by pushing your hips back while keeping all 3 contact points.
🧠 This builds perfect motor patterns and teaches you how a neutral spine feels. It’s a non-negotiable teaching tool for linemen at every level. Banded Hip Hinge Pull-Through
🏋️ Anchor a heavy band low behind you, step forward, and grab it through your legs.
⚡️ Hinge your hips back with control until you feel max hamstring tension.
🔥 Explosively thrust your hips forward and squeeze your glutes.
This is the drill to build hip extension power — the same movement that drives def...