Even slight dehydration can flip your performance from highlight reels to blooper tapes. ⬇️ Don’t let something as simple as water sabotage your speed, strength, and focus. Most athletes hit the field already behind—I learned this early in my NFL career. Pro tip: Hydrate before you’re thirsty. Drink 16 to 24 ounces two hours out, another 8 ounces right before practice, and keep sipping every 15 minutes during training. Skip sugary energy drinks, go for chilled water, and boost it with electrolytes like LMNT or Nuun if you’re sweating hard. Stay ahead by checking your weight before and after workouts—every half pound lost means another 8 ounces you need to drink back. Remember, clear pee equals peak performance! Follow me for more ways to dominate smarter. #HydrationTips #SportsPerformance #AthleteLife #TrainSmarter #PerformanceNutrition #NFLTraining #AthleteTips #FootballCoach #Electrolytes #FootballTips #StayHydrated #FitnessTips #AthleteFuel #NoExcuses