🇺🇸“Murph” is coming… are you ready? 🕶️🦩 In just 6 weeks, we’ll be taking on the ultimate Memorial Day challenge together on Monday, May 27th. Starting this week, Mondays are officially Murph Prep Mondays at Paradiso! Over the next 6 weeks, we’ll be programming workouts to build strength, endurance, and confidence so you’re ready to crush it! Tips for #Murph Prep: 🌀1. Nutrition & Body Comp Book a free body comp scan + nutrition overview or email Coach Rachel rakoepsel [Details in our weekly newsletter 📧 to book] 🌀 2. Running Build your aerobic base with 30–45 min Zone 2 jogs 1–2x/week. (Formula: (220 – age) x 60–70% = target HR zone) 🌀 3. Pull-Up Strength & Skill Practice 2x/week for 10 - 15min: • Banded Strict Pull-Ups • Chin-over-bar holds • DB Rows • Negatives • Kipping technique Or join Coach Chelsea chels_mck for Gymnastics:🤸‍♀️ Wed at our Culver Location / Thurs in at our Venice Location! 🌀 4. Push-Up Power 2x/week of high-rep, form-focused work: • Incline pushu...