Not all magnesium is created equal 👇💊 Comment- “Magnesium” and I’ll dm you my favorite 7 in 1 magnesium! Here’s your cheat sheet to the different types and what they actually do: 🧠 Citrate – Brain boost 💤 Bisglycinate – Sleep support 💪 Chelate – Muscle function 😌 Malate – Stress & anxiety relief ❤️ L-Threonate – Brain & heart health ⚡ Taurate – Energy enhancer 🍽️ Orotate – Digestion helper #MagnesiumMatters #Supplements101 #PhilsMyPharmacist #HealthTips #WellnessHacks