nainoa_sk is looking for a HOME‼️ Let’s help him find it‼️🙏🏽 For the first time ever a college coach asked one of our athletes for some strength numbers. At first 🤔 but then it went to “Let’s Fkn Go!” Yet, we still need to TRAIN Acceleration: 5+10 Flys w/ vald_performance 1️⃣ 1.223 s 2️⃣ 1.223 s 3️⃣ 1.213 s 🔥 All-Time PR = 1.185 s ⚡️ Lower Body Strength/Power: Back Squat w/ perch.fit VBT 4️⃣ 315 lbs @ 0.54 m/s 5️⃣ 365 lbs @ 0.38 m/s 6️⃣ 385 lbs @ 0.45 m/s 7️⃣ 405 lbs @ 0.28 m/s 8️⃣ 425 lbs @ 0.23 m/s 💥NEW PR 💪🏽 Speed ✅ Strength ✅ Better ✅ Testing is Training & Training is Testing @ MVP Academy. Come find out where you currently are, so we can help you go where you want to go. m • v = p #athleticperformance #powerandstrength #performancetraining #sportsperformance #athletetraining #speedlab #performancedevelopment #speedandagility