There are two situations where would do this: 1. When you’re forced to, to rehab from injury 2. When you choose to, as a form of prehab I choose number 2 to stay away from number 1. Start with low volume when adding these to your routine, then as you get more comfortable and strong in the movement aim to increase total reps. Example: do 2x8 for your first session, if it felt easy and no soreness set in, add 2-3 reps next session. Aim to get up to 3x15. #Bhernmethod #personaltrainer #longbeach #health #fitness #run #runner #running