TOP NOTCH BACK STRETCHES 🧰 - Oldie but goodie. Needed these stretches today! Here are 4 go to lower back stretches that really help relieve some lower back tightness when we’re feeling sticky. Throw these in after a workout and let me know what you think. My personal favourite is the first stretch to really get that QL and hip area 🧑‍🍳👌🏽. Let me know in the comment section if you’ve tried any of these before. As always Peace and movement ✌🏽 - #lowerback #lowerbackpain #lowerbackpainrelief #backstretch