You’d never talk to your friends the way you talk to yourself. When they’re struggling, you build them up. When you’re struggling? You tear yourself down. We all fall into those ruts of self-doubt and negative self-talk. But staying there won’t change anything. Action is the only way out. Show up for yourself the way you show up for others. What’s one action you’re taking to break that cycle? Drop it below. #mindset #selftalk #mentalhealth #growthmindset #selfimprovement #resilience #buildyourdreams #takeaction #mentalstrength #macademic