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@jnoknows_wrestling
‼️SNAP & HUSTLE‼️ Elbow passing to get our opponent to move and react to set up our snap and chase. Focus on making the footwork smooth THEN increase the speed. #wrestling #coaching #grappling #takedown #motion #speed #handfight #footwork

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    • speed
    • handfight
    • footwork
    • coaching
    • motion
    • grappling
    • takedown
    • wrestling