#fastfeetfriday bringing you a screenshot of how to use the fieldhouse to train basketball players—yes they absolutely can and should take advantage of this space. Key things to focus on: •main movement requirements of their sport -lots of COD -lots of accelerations -LOTS of decelerations •common injuries of the sport + individual injury history -ankles -knees There are so many other ways to utilize fieldhouse space for court sport athletes, but it can be a helpful way to train beyond the court #athletedevelopment #sportsperformance #speeddevelopment #acceleration #speed #deceleration #basketball #basketballtraining #injuryprevention