Ladies, we all know the struggle—some days we feel unstoppable, and other days, we’re just trying to make it through the day. But what if we didn’t have to push through the tough days? What if we could actually work with our bodies instead of against them? @alisa.vitti is here with the inside scoop, straight from her bestselling book In the Flo! She’s breaking down how to sync your schedule, workouts, and self-care with your cycle for more energy, better results, and a life that just flows. Use Code BZENTV for a free first month of the MyFlo App! floliving.com/app Follow @bzentv on Instagram for more womens' wellness & lifestyle content ✨ This episode originally aired on WFAA-ABC Channel 8 in Dallas, Texas! For the past eight years, I’ve been producing and hosting my own television show with a mission: to give women a trusted space for well-researched wellness, mental health insights, and lifestyle-boosting tips from top experts. My goal has always been to make expert know...