I want my cardio to be the least impactful as possible. Walking is the easiest form of cardio for me personally. That doesn’t mean you should be doing it too, but a minimum of 10k is usually needed to keep weight loss moving. I’m averaging 13.5k steps most days 👌🏼 Join The Daily Swell Program & Workout with me ➡️ Comment “Swell” Code QP || ryse youngla helimixco #fit #fitness #gym #muscle #gymmotivation #ryse #rysesupps