Get Murph-Ready! 🏋️‍♂️🔥 The Murph Challenge is one of the toughest fitness challenges—but with the right training, YOU can do it! Whether you’re a first-timer or a seasoned athlete, our 6-week Murph Training Plan will help you prepare! FREE for UVAC Members. Sign up now: plicari@uvacswim.org #MurphChallenge2025 #TakeTheChallenge #UVACStrong #UpperValleyAquaticCenter