Week 9 | Day 59 | Travel Day Last sessions on home soil before we hit the road to Paris. COURT 1. Foundational Flow 2. Spot Shots 3. Middies With Vocal and Visual Cues 4. Paint Touch Floaters 5. Lift Shot X Drives 6. Across The Line 3’s 7. Free Throws: 100/111 LIFT A. Seated Calf Iso Push B1. Deficit DB Bulgarian Split Squats B2. Single Leg Calf Raise C. Single Leg Hamstring Bridge Hold D1. DB Bench Press (Neutral Grip) D2. Pull Ups MOBILITY 1. Spider Lunge Hold 2. Wall Hinge 3. Pigeon Stretch 4. Feet Elevated Side Bend Stretch 5. Banded Lat Stretch #ChaseTheVibeToParis #1percentBetterEveryDay #EnjoyTheJourney #GoldMedal #GoldVibesOnly #EnterthePortal