How do you prep for a race? How you handle the week before an event can set you up for success or limit your performance. By properly preparing you can ensure that you are on your game and able to leave it all out there. Some small actions can go a long way. If you have an event coming up you should consider: 1️⃣ Tapering 2️⃣ Nutrition 3️⃣ Mental Preparation To get more tips on how to be the best athlete you can be learn more at trolltraining.com #bostonmarathon #running #raceprep #moto #motoprep #alexmartin #trolltraining