Shoulder Workout 🥵🔥
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Shoulders were on 🔥🔥
4-12
Barbell High pulls
Banded pull up holds (5 seconds at top)
Banded inverted rows (3 seconds down)
Dumbbell close grip press
Barbell Bent over rows
Alternating close grip press
Bird dog row
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#upperbodyworkout #fitness #workout
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