Shoulder Workout 🥵🔥 Save & Share Shoulders were on 🔥🔥 4-12 Barbell High pulls Banded pull up holds (5 seconds at top) Banded inverted rows (3 seconds down) Dumbbell close grip press Barbell Bent over rows Alternating close grip press Bird dog row #WeALLEN #shoulderworkout #shoulders #shoulder #mentality #fitnessblog #fyp #instagram #upperbody #ebonyfitness #upperbodyworkout #fitness #workout