Upper Body Workout 🔥 Finishing off the week with an extra upper pump. Still rehabbing my quad that I banged up in practice a couple weeks back. Limited on the lower body work right now so the focus is to smash the uppers and put a bit of size on. Quality reps over quantity reps!! #fitness #fitnessmotivation #gymmotivation #fit #upperbodystrength #upperbodyday #upperbodyworkouts #backdayworkout #shoulderworkout #armdayworkout #health #healthandfitness