Last rep best rep. Sometimes I just try to play the game of “how easy can I make this LOOK?” The workout: 20 min warmup jog, drills, 2 min build 8x600 w 90 sec recovery 600 3x300 each one gets faster (last one goal sub 50!) I can feel myself getting stronger gradually. The speed part has been slower to return, but it’s also coming along. I get to test it out next week TWICE with the USATF road mile on Tuesday and the Drake Relays track mile on Saturday 😍😍 #trackworkout #speedwork #milepace