🔥 Bigger Pecs with a Twist 🔥 phoenixperformancetraining Tired of the same chest routine? Try a supinated grip (palms facing you) on your dumbbell presses or flyes. It targets the pecs from a new angle, hits the upper chest hard, and can be easier on your shoulders. 💥 ✅ More upper chest activation ✅ Shoulder-friendly ✅ Better mind-muscle connection 🎯 Pro tip: Keep your elbows tucked and focus on squeezing your pecs at the top of each rep. Try it in your next push day and feel the difference! Follow 👉 elitefts 👉 shop today at elitefts.com outfitting the best athletes in the world ….. #ChestDay #PecPump #SupinatedGrip #MuscleGrowth #EliteFTS #UpperChest #TrainingTips #StrengthAndSize