⭐️3rd Trimester Core Exercises Part 2⭐️: A lot of movements people do not even realize are CORE but they ARE. 2 of these movements may surprise you. They require a lot more core than you think. ⭐️assisted sit ups with band ⭐️single arm KB Carries ⭐️overhead walking lunges - if these are painful, try performing stationary OR switch to single arm overhead squats Did you continue working any of these movements during your pregnancy?🤷🏻‍♀️ @physio.rx and I WANT to KNOW! Fit is @womensbest #coreexercises #Pregnancycore #pregnancyfitness #momstrong #fitpregnancy