High school throwers! When you’re ready to up your training, use these drills and get training at ThrowsUniversity.com ! This one drill can improve your finish in shot put or discus! After a throwing session, find a volleyball and pop it. Now find a wall. Take proper stands at very high speed into the wall, let’s say 30 stands. pereztellezyaime does this regularly during her training to feel the finish of the throw. Do this regularly for explosive work. #throwing #discusthrow #throwsuniversity #shotput #garagestrength #training #throw #speed #strength #impulse