Best of luck to all the runners participating in the Boston Marathon today! đ
Swipe to learn about what happens in your body minutes, hours, and days after finishing a race.
By understanding whatâs going on in your body physiologically after finishing a marathon, youâll be better equipped to aid your body in recovery.
If youâre running today or know someone who is, be sure to save this post! đ
#BostonMarathon #MarathonMonday #MarathonRecovery