Your hormones impact everything, from how you feel to how your body stores fat. And what you eat plays a huge role in keeping them balanced. Here’s a simple breakdown of what to add and what to avoid to support your hormones, metabolism, and energy levels. The key? Focus on whole, nutrient-dense foods that support your body’s natural processes. Want to stop guessing and start feeling better? My LEAN Program teaches you how to eat for hormone balance, metabolism, and sustainable weight loss. Comment “HORMONES” for more info! #hormonehealth #womenover40 #balancedeating #nutritionforhormones #healthymetabolism #womenhormones