As an athlete you burn through key nutrients much faster than the average human Here’s 5 vitamins/minerals you need MORE OF and where to get them from Some of these you may need to supplement, like magnesium Over 50% of the population is deficient and it’s hard to get enough naturally in your diet I take 500mg of tomsremedies magnesium glycinate every night for this reason It all starts with a clean diet first though #nutritionforathletes #athletenutrition #athletefood