You don’t keep what you don’t train. Every spring, athletes build all winter, then hit the brakes when the games start. And then wonder why velocity tanks, strength fades, and they feel slow by playoffs. Here’s the truth: Strength fades in weeks. Power drops even faster. And “maintenance” isn’t real if you stop lifting altogether. You don’t need to crush yourself in-season. You just need to keep training. Stay strong. Stay powerful. Stay sharp. That’s how you perform when it matters. #inseasontraining #baseballtraining #velocitydevelopment #strengthandconditioning #highschoolbaseball #baseballlife #pitchingdevelopment