In this video, I'm walking you through the 3 simple mindset shifts that completely changed how I show up for myself—physically, mentally, and financially.
We’re talking:
✨ The Sticky Note Theory — set ONE non-negotiable goal for 14 days
💸 The Cash Theory — how to treat your energy like currency
🧠 The Energy Audit — what (and who) you need to stop entertaining
This is your sign to reset. To recommit. To build the healthiest version of you inside and out. Whether you feel behind or just need to refocus, this 14-day challenge will help you realign with your goals. Let's lock in 🔐
💬 Comment your sticky note goal below & tag me if you try it!
🎧 Watch until the end for the exact method I use to stay consistent.
#ResetRoutine #GlowUpTips #ThatGirlLifestyle #Motivation #14DayChallenge #StickyNoteTheory #EnergyAudit #partyof1podcast
Follow @partyof1pod on IG for a chance to be entered into the 5K giveaway!
🌱 TIMESTAMPS:
0:15 - intro
1:26 - step 1: the sticky note theory
2:37 -...
Tags, Events, and Projects