Legs. Cardio. Heart rate through the roof. Let’s go 🔥 5 Rounds: 12 DB Goblet Squats 18 Box Jump Overs Stay smooth and strong through the squats—chest tall, heels grounded. Make sure you’re getting full range of motion on each rep - no shorting them! Then hit those box jump overs with purpose. Pick a pace you can hold, and push to stay consistent 👊 Drop a 💪 in the comments if your quads are already shaking just reading this. #LegDay #Metcon #FunctionalFitness #KStoneFitness #WOD