Want to get more out of your RDLs? 🏋️‍♀️ Here’s a simple but powerful cue: control the eccentric phase. Instead of dropping into the bottom position, lower the bar slowly, feel the stretch through your hamstrings, and pause briefly at the bottom. This increases time under tension and maximizes muscle activation. Quality > Quantity when it comes to building strength and protecting your back. Save this tip for your next leg day 🔥 #RDLtips #StrengthTraining #HamstringGainz #KStoneStrength #RDLForm