darustrong with a powerful Dynamic Effort Upper body day Speed + Power = Progress 🚀💪 Dynamic effort upper body isn’t about going heavy—it’s about moving FAST. Sharpen your technique, explode with intent, and build the kind of power that shows up on the platform. Stay focused. Stay fast. Let’s get after it! 🔥 🔗 Follow the link in our stories or search Phil Daru Table Talk elitefts to watch Phil on episode #176 with Dave Tate Follow 👉 elitefts 👉 shop today at elitefts.com for all your training needs it! 🔥 ...... #dynamiceffort #power #speed #darustrong #elitefts #trainwithpurpose