Did you know chronic stress can tank your exam performance by up to 30%? It can also weaken your immune system—making you more likely to get sick during finals and less likely to earn that A+ you’ve been working toward. That’s where the College of Health Sciences comes in. With input from our Lifestyle Medicine faculty, we’ve pulled together a menu of free, accessible, and close-distance ways to de-stress this exam season—so you can stay on top of your grades *and* your health. Swipe for your go-to guide to feel-good breaks that support both mind and body. Interested in learning more about our graduate Lifestyle Medicine program and how you can be a part of healthy change in your community? Search “Lifestyle Medicine” on the UofM website to learn more. #stress #exams #finalsseason #universityofmemphis #memphis